Teresa Lauer, MA, LMHC

Individual
Therapy

"I've felt like an outcast most of my life.
I'm a little, well, a lot socially awkward, and never thought I'd have close relationships.  Certainly not that one relationship where I shared my life with someone.  Teresa helped me come out of my shell without losing myself in the process." ~ Client in Redmond, WA

Taking a Proactive
Approach to Your Life

As an individual, you want to feel content with your past, and happy in the present; you want hope for your future.  You want, as we all do, a long, happy life, good health, and a feeling that you're consistently performing at your greatest potential.  You want to experience courage, creativity, self-knowledge and wisdom.

Positive Psychology
& Individual Therapy

Social Anxiety

If you're feeling as if social anxiety, that feeling that nothing you say or do is good enough, is holding you back from living the live you were meant to live and having the relationships you crave, I can help!  Our social awkwardness usually begins with self-talk that's unusually harsh and difficult to listen to - so we don't.  We simply believe what we're hearing.

I can help you break the cycle of negative self-talk and help you being building your self esteem, which often results in reducing feelings of depression and general anxiety.

I Provide You with
Exemplary Therapeutic Care & Attention

I use Positive Psychology in our work together to help you gaining all this and more; positive emotions, strengths and virtues - identifying and optimizing those you already possess and gaining new.  Far from being "Pollyanna" in nature, positive psychology is a very unique and effective approach to helping you construct the life you were meant to live.

When selecting me as your therapist, you can be assured of exemplary care, compassion, and empathy.  I attend to your immediate needs and develop a customized, goal-oriented treatment plan, allowing us to move with purpose to a resolution of you issues.

What you learn about yourself and your relationship can help you far beyond the end of our therapy relationship.