I'm so glad you're here. I appreciate the courage it takes to seek help, especially when you're unsure where to start. By researching your next step, you've already shown you're ready for personal growth in some manner. Perhaps it's a little fuzzy at the moment, but the spark is there: Desperate to be free of the negative and thirsty for living a positive, happy life. I assure you, you have every right to believe that your life can become more harmonious and in balance.

I offer an environment in which discovery is encouraged. What makes you happy? What do you find fulfilling, exciting, fun? Are there areas that you need to change? Perhaps you know it's a relationship (even with yourself) that could be more fulfilling, more nourishing; perhaps it's your career or perhaps it's a number of things.

As a Solutions-Focused psychotherapist and coach, I help you identify these areas and set about making change with clarity and focus, identifying and using your strengths and fine tuning those things you may want to improve, to help you achieve your goals.

WHAT YOU CAN EXPECT IN OUR WORK TOGETHER

• You'll find me to be a very warm, compassionate and approachable person. I am empathic and intuitive as to how my clients are feeling and can often sense the same in others. If you've felt misunderstood with people commenting that you're "thin skinned" and "too emotional" all your life, you are in the right place.  I take your emotions very seriously and your needs and wants are paramount.
  
  
• You can expect to receive a thorough, professional diagnosis. I have over 24,000 client hours as a psychotherapist and coach and bring the highest possible care and concern to my assessment of your issues.

• You can expect a custom treatment plan that identifies areas you're struggling with; based on your issue and personality, sometimes this means psychotherapy, sometimes coaching is of more help. For instance, because many adults with ADHD are high-functioning, this may mean coaching and education versus psychotherapy, particularly if you've made concessions and developed coping skills.
  
  
• You can expect to further develop coping strategies and to learn how to reinforce the traits that you already possess to bring harmony and balance into your life; reduce frustration and overwhelm while maintaining focus and clarity of mind.
  
  
• You can expect to learn how to master the concepts of self-compassion and self-care.
  
  
• You can expect the very highest level of professional care and compassion.

Contact me today if you have questions about getting started on creating the life or relationship you'd hoped for; I look forward to being of help!