Mindfulness-Based Stress Reduction
Relax and Exhale in a Gentle Healing Space!
We all seek more depth, more connection, more meaning in our lives, but living with, coping with and caring for ourselves and our loved ones who are experiencing stress, is a universal challenge, leaving us feeling as if a stress free, less anxious life is an unattainable goal!
As a psychotherapist, consultant and teacher of nearly two decades, I empathize completely with your need for stress management and relaxation. With over 11,000 client hours, I'm confident I can help! My areas of specialty include:
Healing Touch and Reiki
As a specialist in healing touch and a Reiki Master and Teacher, I help integrate your physical, emotional and spiritual self to achieve greater balance,. Your Reiki session is customized for your particular needs. While not meant to be a replacement for traditional medicine, Reiki is instead a complimentary therapy that helps you gain relief from stress and reach a deeper state of relaxation and calm. Learn more about the benefits of Reiki, how it can help you what to expect during a Reiki session now!
Sound and music have been proven to be the most effective means of engaging the brain, with rhythm being the most important, fundamental part of music. As a Certified Provider of The Listening Program, I help you achieve focus and calm and encourage you to free your thoughts so that meditation and guided imagery can produce a more profound impact.
My Healing Sound programs use progressive rhythm-based training across four frequency zones, stimulating different brain areas and their related functions during the course of your personalized listening schedule. Healing Sound is safe, highly effective way n which to support and enhance your social and emotional functioning, auditory processing, communication, executive function, creative expression, motor coordination, stress response, self-awareness, musicality, and more.
Relaxation Response Training
Relaxation Response Training includes techniques such as Meditation, Guided Imagery and Breathwork. I approach this training in a very clear and systematic way so that you may develop skills that you may master and use on your own at any time you need.
A custom approach to this training is offered to healthcare providers and patients alike in order to address and enhance communication during potentially stressful situations such as chronic or terminal illness and unexpected injury. The goal in this case is great empathy for the patient and more open communication for better adherence to treatment.
Situations exist that hold the potential for extreme stress and anxiety affecting our social and intimate relationships, our career or work life and our overall happiness.
- Fear and anxiety in facing medical and dental appointments and procedures
- Continued stress and emotion of infertility treatments
- Stress in meeting caregiving responsibilities
- Test and performance anxiety
- Changes in relationship dynamics
- Career changes or job loss
- Personality difficulties and questions