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Managing
Stress • Achieving Relaxation • Creating
Balance
Do
you find yourself lying awake at night
with a thousand different thoughts cluttering
your mind, trying to come up with workable
solutions to seeming unmanageable problems?
I
empathize completely. And I can
help. There's no mistake: Even
in the best of times, life can be stressful,
but especially now, the current
economy has hit us hard. If you're
feeling as if life should not be this
hard, I can help.
How?
Well, I attack stress a little
differently: I've found that,
for the best long term results, we must
alleviate
the symptoms while also addressing the actual
root of what's causing the stress
in the first place. Otherwise,
the effects of the stress reduction
are short-lived.
Regarding
our stressors, the questions must be
answered: "Is this acceptable
to me as a way of life? Can I
see myself feeling this same way a month
from now ... a year from now ... five
years from now, or must changes be made?"
Whether
the source of your stress is health,
work, financial,
or family related, the signs are
the same: Difficulty in relationships
with those close to you, sleeplessness,
changes in your eating patterns, a lack
of energy, and more.
As a therapist,
I know how toxic stress can be to a relationship, indeed, it's where I look first to examine issues,
particularly in the area of intimacy.
Let me help you measure your stress and learn a very effective means of managing it, and truly relaxing, through mindfulness and living in the moment.
Sources of stress range
from the truly mundane (like commuting!)
to extreme situations
such as losing a spouse (the most stressful
any of us can endure).
The
fact is however, these stressors are
part of life and I can help you learn
how to fully relax through them
so that you can approach the actual
stressor head on and do what you must
to resolve it; it's paramount to your
emotional and physical health.
I'm
available for personal consultation;
call
me today to get started. I can
help you:
- Learn how to
fully relax; this is a skill you can develop
- Sleep more soundly
- Establish a clear understanding of your stress and it's source in your life
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